The Science of Medical Qigong: How Breath, Movement, and Attention Transform the Body Paperback – March 24, 2026

The Science of Medical QigongHow Breath, Movement, and Attention Transform the BodyFor centuries, Qigong has been practiced as a system of breath training, gentle movement, and focused attention designed to cultivate health and vitality. While these practices were traditionally explained through the language of classical Chinese medicine, modern research is beginning to reveal the physiological mechanisms that may explain their effects.The Science of Medical Qigong presents a clear and accessible exploration of how Qigong influences the human body. Drawing from research in neuroscience, respiratory physiology, connective tissue biology, and autonomic nervous system regulation, this book examines how coordinated breathing, structured movement, and sustained attention can shape key biological processes involved in health and resilience.Rather than presenting Qigong as mystical or purely traditional, this book approaches the subject through the lens of modern science. It is not a step-by-step training manual, but an exploration of the biological mechanisms that underlie Qigong practice. Instead of teaching specific routines, the book focuses on how these practices function as forms of physiological training that influence the body’s internal regulatory systems.A companion volume focused specifically on the practical training methods of Qigong is planned for the future. This book provides the published scientific and conceptual foundation for understanding how those practices influence the body.Inside this book, you will discover:• How breathing patterns influence the autonomic nervous system and stress regulation• The role of movement and connective tissue in whole-body coordination• How slow, controlled breathing can affect cardiovascular and respiratory function• The relationship between attention, body positioning, and brain-body communication• Why traditional Qigong practices may support long-term health and resilienceBy organizing current scientific research into a clear framework, The Science of Medical Qigong bridges traditional practice and modern physiology. The result is a grounded and evidence-based perspective on how ancient movement practices can influence the biology of the human body.Written for practitioners, clinicians, researchers, and curious readers alike, this book provides a thoughtful and scientifically informed exploration of one of the world’s oldest mind-body training systems. Read more